![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![New and on sale at Costco. Seems like they finally have a high endish fish oil supplement. It's also the triglyceride form. Also on sale for $21 right now. Anyone try this New and on sale at Costco. Seems like they finally have a high endish fish oil supplement. It's also the triglyceride form. Also on sale for $21 right now. Anyone try this](https://preview.redd.it/new-and-on-sale-at-costco-seems-like-they-finally-have-a-v0-pz1b47x0i2ha1.jpg?auto=webp&s=a1de5d018825b6a1a8b474abd27bb75ca59290ac)
New and on sale at Costco. Seems like they finally have a high endish fish oil supplement. It's also the triglyceride form. Also on sale for $21 right now. Anyone try this
![The Positive Impact of Omega-3 Fatty Acids on Brain Health Extensive research highlights the numerous benefits that omega-3 fatty acids provide for brain health. It includes enhanced cognitive function, reduced inflammation, and The Positive Impact of Omega-3 Fatty Acids on Brain Health Extensive research highlights the numerous benefits that omega-3 fatty acids provide for brain health. It includes enhanced cognitive function, reduced inflammation, and](https://preview.redd.it/p59352e5lnjb1.jpg?width=926&auto=webp&s=7439796b4f8f8a68e4d40fd91bbc313f7849322b)