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Mostly-Green - Omega-6 polyunsaturated fatty acid (PUFA) is a healthy fat found in different foods. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal
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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
