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I start a DuPont shift rotation on the 5th. Any tips for adjusting to nights? I've worked days M-F for years so I'm anxious about the adjustment : r/Nightshift
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A field investigation of the relationship between rotating shifts, sleep, mental health and physical activity of Australian paramedics | Scientific Reports
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What is the Worst Shift to Work? Night Shift? Afternoon Shift? | Shiftwork Solutions LLC - Shift Schedule Change Management
What is Shift Work? Advantages and Disadvantages - Wisestep
Sleep tips for shift workers. How to improve sleep and adjust to shifts.
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Shift Work Has Long-Term Negative Health Consequences